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Ayurveda and Panchakarma Treatment Package

We offer accommodation booking and complimentary airport transfer to recommended Ayurveda hospitals or hotels. You will attend an initial consultation by the Ayurvedic doctor who will then guide you on booking the right treatment package based on your health condition. The accommodation will be in comfortable, clean and cozy cottages. All food served will follow the Ayurvedic diet. Recreational activities include yoga and meditation classes, and sightseeing tours. "Feel free to reach out to us for access to a carefully selected list of Ayurveda hospitals and hotels"

Kerala Ayurveda treatments are a traditional system of medicine that originated in India over 5,000 years ago. In Kerala, Ayurveda is a way of life, and treatments are offered in various forms, including:

Massage Therapies:

Abhyangam (full-body massage)

Marma (vital point massage)

Pizhichil (warm oil massage)

Detoxification Programs:

Panchakarma (five actions) - cleansing, massage, steam bath, nasal cleansing, and yoga

Rejuvenation Therapies:

Rasayana (anti-aging)

Kayakalpa (rejuvenation)

Pain Management:

Kati Vasti (lower back pain relief)

Janu Vasti (knee pain relief)

Beauty and Skin Care:

Shirodhara (oil dripping on the forehead)

Mukhalepam (facial massage)

Stress Management:

Yoga and meditation

Pranayama (breathing exercises)

Diet and Nutrition:

Personalized diet plans

Ayurvedic cooking classes

These treatments aim to balance the body's three doshas (Vata, Pitta, and Kapha), promoting physical, mental, and spiritual well-being. Kerala's Ayurvedic treatments are renowned for their authenticity and effectiveness, making it a popular destination for those seeking holistic healing

Yoga and meditation Package

If you are planning to visit Kerala for a yoga vacation we can assist you to book a very good hotel with yoga classes. Along with that we can book you yoga ashrams. And also provide you with a yoga certificate course.

Kerala is particularly known for a tantric form of yoga, which is a combination of Hatha yoga and a martial art form called Kalaripayattu. This practice helps boost your spiritual and physical powers.

If you are seeking inner peace and spirituality, you can stay in one of the many good yoga centres in Kerala and engage in some serious yoga and meditation amidst serene surroundings. The result will be a healthy and happy mind and body.

    We offer,

  • Hatha Yoga: Physical postures and breathing techniques to balance body and mind.
  • Pranayama: Breathing exercises to control life force and quiet the mind.
  • Meditation: Focusing the mind to achieve inner peace and awareness.
  • Yoga Philosophy: Study of yoga principles and teachings to guide daily life.
  • Chanting: Repeating mantras or sounds to connect with the divine.
  • Bhajan: Devotional singing to cultivate love and devotion.
  • Kriyas: Cleansing practices to purify body and mind.
  • Anatomy & Physiology: Study of the body's structure and functions.
  • Teaching Practice: Guiding others in yoga practices.
  • Mantra Meditation: Focusing on specific sounds or words to quiet the mind.
  • Chakra Meditation: Concentrating on energy centers in the body.
  • Trataka Meditation: Focused gazing to develop concentration.
  • Satsang: Gathering with like-minded individuals for spiritual growth and support.

These practices aim to harmonize body, mind, and spirit, leading to overall well-being and self-realization.